I just felt like running

AO: Galaxy

When: 2025-04-04

QIC: Jorts

PAX (8): Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Tuna, Tweaker, Wideright, Woody (Michael Tishel)

Warm-O-Rama:

11s bear hugs going up with alternating leg exercises going down

The Thang:

Run to Fullers park turf field stopping along the way EMOM for 10 merkins on the turf 11s on the stairs merkins at the top leg raises at the bottom continue running around the park stopping along the way EMOM for 10 merkins at the pinto field do a dozen trips up and down the bleachers continue on running back to ECP stopping along the way EMOM for 10 merkins

Leave a Comment