Lunge Down Bear Up
AO: Badapple
When: 03/28/2025
QIC: goat
PAX (14): Bleedle, Buckshot, Chalupa, The_Real Chubbs, Clickbait, Ponyboy, PushBack, Red Ryder (the one that posts), Rusty, Spider, Sprocket, The_OG Zima, Turbine
Preamble:
Good morning
Warm-O-Rama:
SSH, Copperhead Squat, Copperhead Merkin, Hillbillies, SunGods, Michael Phelps
The Thang:
Lunge down the hill 20 yards
Bear Crawl up the hill
keep a coupon at the top of the hill.
10: Thrusters (lunge)
10: Burpees (bear)
2x
15: Overhead Press (lunge)
15: Toe Touches from the plank position (bear)
2x
20: Skull Crushers / Bobby Hurley
25: Curls / Freddy Mercury
rinse and repeat until time
COT:
Prayers for those that lost or are losing their jobs.
Naked-Man Moleskin:
Honored to lead