Mosey around the park
AO: Rubicon
When: 2025-03-06
QIC: FannyPack
PAX (010): Cookie, Deep dish, Devito, FannyPack, IKEA, lumbergh, MillerTime, No-See-Um, Red Ryder (the one that posts), Special K
Preamble:
I was determined to run this morning... thought it would be at the CropDuster, then our vigilant site Q sent a freindly reminder that I was to Q at the Rubicon. So I figured we'd do some mileage around the park.Warm-O-Rama:
Mosey to the big flag pole with some high knees, butt kicks, and kariokes along the way. Turns out the big flag pole circle is under construction so we circled up next to it for Weedpickers, windmills, Imperial walkers, arm circles, covid's, and some random quotes from Super Troopers ("just order a large, Farva!" "I don't want a LargeFarva I wanna literacola!")The Thang:
- Turns out a continued mosey was the next thing too... we went up to the artwork circle near the dog park and hung a right, down the hill and into the wilds. Stopped at a bend to let stragglers catch up (unnecessary it turns out) and do 5 burpees. Mosey on around to the horse park and behind the big barnish thingy doing 10 BBSU's, then back around to Wills Rd crosswalk for 15 merkins. More movie quotes along the way ("Wanna play the cat game?" "Alright meow" & "Do you want to play the repeater?" "Do you want to play the repeater?")
- Turns out the crosswalk is right at the base of the SpeedBump, which is a great place for 7's. start with 1 Burpee at the bottom and 6 4-count flutter kicks at the top. Mary for the 6 aka me. It was kinda cold for me today.
- Mosey through the manure-scented gloom to the little playground for 20 Squats and a round of BBTW, last man standing. I won but I think Cookie dropped early thinking he was the last man.
- Mosey around to Herpes Pavillion where we probably did 25 Dips, 30 AC step ups, and 35 LBC's, and 40 E2k's.
- Mosey back to the flag which was on the ground so we all did 10 burpees.
- No See Um attempted a mutiny at the end with his round of Mary. PSA the stop time is 6:15:00, not 6:15:15. Sheesh.
- My apple watch didn't freeze this morning & Strava says I ran 3.15 miles.