Stay on Track!

AO: Nirvana

When: 2025-03-01

QIC: PushBack

PAX (7): Dosido, Groundhog, Roman, Shazam, Shortcake, Special K

Warm-O-Rama:

SSH, Imperial Walkers, WP,

The Thang:

Rifle Carried Cinders to middle school track (Track is 440 yards) Eight stations around the track equally spread out. Do each station and rifle-carry cinders to next stations.  When completed the circuit run 1 lap.  AMREP in time Stations:
  • 1: 5-Blockees
  • 2: 20- Cinder Swings
  • 3: Canukins (Incline M'ericans)
  • 4: 20-Goblet Squats
  • 5: 20-Bent Rows
  • 6: 20-Cinder Press-ups
  • 7: 30A-Heavy Freddies
  • 8: 20-Curls

COT:

Announcements
  • BadApple 5-year anniversary end of March
  • F3 Alpha 10-year anniversary beginning of April
Prayers:
  • Prayers for the men in the gloom; for strength in our lives to be better fathers, husbands, and humans
 

Naked-Man Moleskin:

7 strong for Coffeetria at Bagels101

Leave a Comment