Lo Mosey Monday

AO: The Wreck

When: 2025-03-03

QIC: Donor

PAX (15): aflac, Bear, Blackout, Blue, Bobber, Echo, Florida Man (Brett Gilmore), Moonshine, Mountain Mama, Poli, rip, Sell-out, Skyline, Spray

Preamble:

Low Mosey Q was on deck to support those PAX that completed the annual HillSeeker Weekend.  Props to Aflac for being the lone Hillseeker to rally for Monday ... Noone is surprised!!

Warm-O-Rama:

Warm-o- Rama at the flag with the following:  SSH, Weed-Pickers, Fwd/Rev Arm Circles and Mountain Climbers.  Grab your Cinder

The Thang:

Thang 1:  Cusack your cinder from the flag to the playground.  4 Stops on the way at each lamppost for increasing Blockies. Thang 2:  Board of Pain - Rep Cout was 25 each.  Dropped to 20 to conserve time.
  • Round 1 - Curls, Bench Press, Thrusters, V-Ups, Jump Overs - Run to top of the hill-3 Burpees
  • Round 2: Merkins, Flutters, Row - Left hand, Row - Rt hand, RDL - Run top of the hill - 10 Donkey Kicks
  • Round 3 - Plyo-Merkins, Skull Crushers, Imperial Walker w/ Cinder, Rainbows, American Hammers - Bear Crawl around pavilion
  • Round 4 - Derkins, O-Head Press, Shrugs, Up/Down Planks, LBC - Run to top of hill - 25 mountain climbers
  • Round 5 - You Pick 5 (from BoP) - cross the monkey bars and pick your favorite slide
Mosey back to the flag with no time for Mary

COT:

Keep eyes on Slack channel for further announcement on our AO's Beatdown and Breakfast with the No Longer Bound guys.  We want a big showing of support for these awesome guys who have battled addiction.  Looking for ideas on the best way to feed 40-50 people.

Naked-Man Moleskin:

Thankful for your guys.  You make me a better person!

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