Pilgrim’s Progress

AO: The Bound

When: 2025-02-26

QIC: (Sundance) Jeff Ridgway

PAX (8): Ha-ha, MillerTime, Potter (Matt Rowand), Red Ryder (the one that posts), Tsunami, Hasselhoff, Tire Iron (NLB)

We carry our Burdens with us, only God can take them away

Some basic exercises

3 Blocks of work with a starter exercise for each time 25 reps for everything 40lb sandbag carry up to top of hill after each exercise

25 Mercans

Squats

Lunges

Squats

Lunges

25 Flutters kicks alpha

Overhead press

Bent over row

Curls

Chest press

25 squats

V-ups

Hello Dollie’s

Box Cutters

Leg lifts

Prayers for Hillseeker

Great crew at the Bound pushed themselves very hard today and got through the work