
Was that Bon Jovi!??
AO: Badapple
When: 02/05/2025
QIC: No-See-Um
PAX (10): Buckshot, Chalupa, Clickbait, goat, PushBack, Sprocket, The Real Woody, The_Real Chubbs, Trebek
Preamble:
“Not gonna lie to you, it’s gonna get weird”
This was the pre-blast for a Badapple Wednesday BD celebrating YHC’s 46th trip around the sun. NO….there were no dragons involved this am but YHC did bring a little fun/games to this hard nose BA crew.
A little tunes/movie clip trivia on the docket and everyone was clamoring for Zima and Rusty to be here!
Warm-O-Rama:
A lap around the parking lot and then the usual at flag. 5 minutes of that then to the middle of the field for the main event.
The Thang:
Started with leg work, burpees & laps b/c it just didn’t feel right to do 40+ minutes of fun and games at BA.
- Squats x 10
- 3 Burpees/Plank for six
- Lunges x 10 (alpha)
- 3 Burpees/Plank for six
- Dead Lifts x 10
- 3 Burpees/Plank for six
*Lap*
- Squats x 15
- 3 Burpees/Plank for six
- Lunges x 10 (alpha)
- 3 Burpees/Plank for six
- Dead Lifts x 15
- 3 Burpees/Plank for six
*Lap*
Team Game now as Chalupa, Woody, PushBack, Goat and YHC took on Sprocket, Clickbait, Trebek, Buckshot and Chubbs for some Tunes/Movie trivia. WINNER choose exercise.
Not necessarily in this order, but here were songs/movie clips played along with exercises.
Music:
- Meet in the Middle/Diamond Rio
- Sabotge/Beastie Boys
- The Ocean/Led Zeppelin
- Ramblin Man/The Allman Brothers
- Thirty-Three/Smashing Pumpkins
- Deeper Than The Holler/Randy Travis
- Paranoid/Black Sabbath
- Money for Nothing/Dire Straits
- You/Candlebox
- Bulls on Parade/Rage Against the Machine
Movies: Ted & Willy Wonka
Exercises:
- Lap/OH Press
- Lap/Squats
- Lap/Curls
- Lap/Leg Raises
- Lap/Swings
- Lap/LBC
- Lap/Bent Over Rows
- Lap/Lunges
- Lap/Dead Lift
- Flutters/Skull Crushers
- V-Ups/Rosalitas
- Tie=10 Burpees by all
COT:
Announcements:
- Hillseeker – end of the month (see slack for details)
Prayers/Praises:
- Penny-continued prayers for her and family.
- Thrasher – Dosido shared on slack that procedure/surgery went well but is dealing with some pain as expected. TAP’s!
- Always be EH’ing and especially those that haven’t been out in awhile or those going through tough times.
- Thinking about Zima and appt. today.
- Dosido – Heal up brother and get back out.
- Missed Goose and Rusty this am for some “early-morning meeting”
- Spider-prayers for recovery from shoulder.
Naked-Man Moleskin:
Shared at the end of COT that mornings with F3 men is truly the highlight of my day and always love kicking off the morning with a BD. But the biggest highlight is at night when I lay down…..okay, taking a wrong turn here 🙂
Always honored to lead and thank you to Sprocket for the coffee and doughnuts!!