Three Thangs at the Meathouse

AO: Meathouse

When: 2025-01-28

QIC: BallBoy

PAX (6): Angus, BallBoy, Birdie, Chubbs (JT Thoms), Fuzzy Dice, Potter (Matt Rowand)

Preamble:

Been a while but glad to be back on the Q at the best kept secret in F3Alpha!

Warm-O-Rama:

Warmed up in place with some: Weedpickers Willie Mays Hayes Overhead claps Seal Claps Copperhead Squats

The Thang:

We moseyed with our coupons across the slippery path to the veterans memorial, dropping the coupons for the first THANG... Simply: 11s with squats and step ups (on the benches) Back to the coupons, we started on the oval path and partnered up for a couple of catch-me-if-you-can laps: Lap 1: Partner 1: Bear Crawl Partner 2: 3 Block Mercans, 3 Curls, 3 OHP Partner 2 catches Partner 1 with the coupon and they switch Lap 2: Same but with Lunges for transpo and 3 Dips, 3 KB Swings, and 3 Skull Crushers for exercises Finishing that up with plenty of time on the clock, we moved on to THANG 3... tabata style 2 ROUNDS: 5 Exercises, AMRAP for 45 seconds each, with 15 second rest in between: Apollo Onos Reverse Lunges Bunny Hops Curls Overhead Presses We had time only to mosey back to the flag for COT

Naked-Man Moleskin:

Love the chance to get stronger with a more-than-just-body-weight beatdown!

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