I looked at Slack before the beatdown to see one lonely HC, so YHC planned a beatdown accordingly. Stranded on the bleachers by myself, i thought I'd try to attract some attention.
Warm-O-Rama:
SSH, weed pickers, imperial walkers, arm circles, covids
The Thang:
Off to the bleachers with a cinder.
40 reps of each exercise (20 for the OH Press & merkins)
Hammers
E2Ks
Leg Raises
Peter Parkers
Side Straddle Hop
Copperhead Squat
Hammers
Overhead Press
Overhead Press
Leg Raises
(Chuck) Norris Merkins
Overhead Press
Wide Arm Merkins
Then off to the parking lot for some Mary.
COT:
Glad to have this brotherhood in our lives - we need to do more to spread the knowledge and get more sad clowns out to the gloom. Thankful for what we have with this group and all it's done for us!