
Huffy Hyrox Cont
AO: Norseman
When: 2025-01-30
QIC: Huffy
PAX (12): Callahan, Cam's, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, Pepper, Smoker, The_Real Chubbs, Tumbleweed
Preamble:
Non-stop / Hyrox Huffy was ready to lead the PAX toward Advantage 4 days after a Marathon and after a late night flight back from DC the night prior. Appreciate him stepping up and keeping his Q commitment. Strong work !!!Warm-O-Rama:
SSHs, Hillbillies, and a Tiger Sign RunThe Thang:
- Turf Field 2:
- Line up on the starting line and partner up for the following Hyrox-ish Dora.
- Partner 1 = perform the exercise below while Partner 2 runs the length of the football field and back. Partners then trade off...rinse and repeat to total the following reps:
- 100 - Burpees
- 200 - Merkins
- 300 - Lunges (single count)
- 400 - Squats
- Most PAX made it well into the Squats before it was time to return to the flag
- A quick set of 10 Merkins IC back at the flag before time was called.
COT:
- HA-HA week next week
- Norseman site Q transition next Thursday
- Hillseeker coming up
- BeeRuck rescheduled
- -----------------------------
- Prayers for Ha-Ha's M with her post surgery recovery
- Prayers for Huffy's family on his Dad's Birthday
- Blessings and thanks for Huffy's safe return from DC last night
- Thoughts and prayers with all those who lost someone in the DC plane/helicopter crash tragedy
Naked-Man Moleskin:
- As Huffy said...be the Blessing for those around you.
- Also, as KR says...Submit your BackBlasts !!!