half a tour of halo and Bernie showed up

AO: Halo

When: 2025-02-03

QIC: Wideright

PAX (7): Abacus (Mark Green), Drain Hole, Jillian, Tuna, Tweaker, Wideright, The Worm

Warm-O-Rama:

disclaimer and warmup, started with a real warmup - BEAR HUGS!!!!  

The Thang:

Grab Speaker and mosey to corner of parking lot Each stop a Pax announces an exercise and 10x IC, then same pax carries speaker to next stop. Adding an additional PAX/exercise and stacking on original Pax. 7x PAX = 7x stops. Bernie time- Bernie sanders ladder 5-10-5 and 4x rounds
  1. squats
  2. squat jumps
  3. 180 squat jumps
  4. bear hugs
mosey to flag for 2 mins of stretches' and TIME

COT:

Becky - Drain hole's friend's mom - hospice Tweaker - MIL back home after stroke My cousin Meghan's, off the ventilator and on dialysis every other day for 4 months, hoping to go home this week.  my mom left eye cataracts today, cast off her arm tomorrow and healing  

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