
half a tour of halo and Bernie showed up
AO: Halo
When: 2025-02-03
QIC: Wideright
PAX (7): Abacus (Mark Green), Drain Hole, Jillian, Tuna, Tweaker, Wideright, The Worm
Warm-O-Rama:
disclaimer and warmup, started with a real warmup - BEAR HUGS!!!!The Thang:
Grab Speaker and mosey to corner of parking lot Each stop a Pax announces an exercise and 10x IC, then same pax carries speaker to next stop. Adding an additional PAX/exercise and stacking on original Pax. 7x PAX = 7x stops. Bernie time- Bernie sanders ladder 5-10-5 and 4x rounds- squats
- squat jumps
- 180 squat jumps
- bear hugs