
Countdown to 59
AO: Boneyard
When: 2025-02-03
QIC: Speedo
PAX (11): Busboy, Daisy, FannyPack, Floater, Half-Dozen, Liquor, Mater, Mounty, Shrimp, Speedo, Stifler (Boneyard Site Q)
Preamble:
We welcomed Mater back to the gloom after a longer than expected recovery from an injury. Daisy was back after some travels and a lot of regulars filled out a good group. This was an early birthday Q for me but let's not talk about that. Disclaimer...go.Warm-O-Rama:
Mosey this way and that until we stopped for:- SSH IC x12
- Copperhead squats IC x12
- IW IC x12
- Phelps and monkey arms OYO
- Some yoga moves to get us stretched out a bit more
The Thang:
Headlamps had been recommended on Slack the night before. We headed up past the land cleared for a new fire station and discovered all the sidewalks were jacked up. We stopped at the bank for some ATMs which included 12 IC Alternating Shoulder Taps, 12 IC Tempo merkins and 12 OYO merkins. We practiced another yoga-like move which informed the next activity. Mosey back to the park and just through the tunnel. We partnered up for some dora fun. P1 runs the loop around the pond (where headlamps definitely came in handy) and P2 does the exercise. The fun included:- Turkish get-ups x50
- Slap Claps x100 - deep squatty potty and slap the ground up to an OH clap
- HR merkins x150 - modified to a run up the path and back on this one
- Wall sits for the six in the tunnel
- LBCs
- BBSUs
- Freddies 4-count
- Monkey Humpers (abs right?)