
Basic Billy M
AO: Black Widow
When: 2025-02-01
QIC: FannyPack
PAX (05): DeLorean, FannyPack, ShuttleCock, Turk, Crocs
Preamble:
NahWarm-O-Rama:
Mosey to the bottom of the widowmaker for standard warm ups, followed by 21's. YHC got the count wrong so we all did 5 burpees and tried again. Nailed it on the 2nd attempt. Bernie up the hill to the manhole and then mosey back to the field.The Thang:
We put out some cones to mark off a baseball-sized diamond, then proceeded with a Billy Madison. 12 exercises, 12x. Start in 1st grade with the 1st exercise, then run the bases together. Then do 1st + 2nd grade and run together. Grades and exercises continue to escalate. We almost graduated, had to cut the last round short at time.- 1st Grade: Side-Straddle Hop
- 2nd Grade: LBC's
- 3rd Grade: Mercans
- 4th Grade: Squats
- 5th Grade: Burpees
- 6th Grade: Reverse LBC's
- 7th Grade: Carolina Dry Dock
- 8th Grade: Lunges- SC
- 9th Grade: Imp. Squat Walker
- 10th Grade: Flutter Kicks
- 11th Grade: Crab Cakes
- 12th Grade: Bonnie Blairs