Basic Billy M

AO: Black Widow

When: 2025-02-01

QIC: FannyPack

PAX (05): DeLorean, FannyPack, ShuttleCock, Turk, Crocs

Preamble:

Nah

Warm-O-Rama:

Mosey to the bottom of the widowmaker for standard warm ups, followed by 21's.  YHC got the count wrong so we all did 5 burpees and tried again.  Nailed it on the 2nd attempt.  Bernie up the hill to the manhole and then mosey back to the field.

The Thang:

We put out some cones to mark off a baseball-sized diamond, then proceeded with a Billy Madison.  12 exercises, 12x.  Start in 1st grade with the 1st exercise, then run the bases together.  Then do 1st + 2nd grade and run together.  Grades and exercises continue to escalate.  We almost graduated, had to cut the last round short at time.
  • 1st Grade: Side-Straddle Hop
  • 2nd Grade: LBC's
  • 3rd Grade: Mercans
  • 4th Grade: Squats
  • 5th Grade: Burpees
  • 6th Grade: Reverse LBC's
  • 7th Grade: Carolina Dry Dock
  • 8th Grade: Lunges- SC
  • 9th Grade: Imp. Squat Walker
  • 10th Grade: Flutter Kicks
  • 11th Grade: Crab Cakes
  • 12th Grade: Bonnie Blairs  

COT:

Congrats to Delorean for pulling a two-fer with the Dawn Patrol.  Teaser for HAlpha Day, Barclay 5k, and Hillseeker.

Naked-Man Moleskin:

Great to workout with you guys, thanks for following along.  Always a pleasure to lead.

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