
The Beast Feast
AO: Dawn Patrol
When: 2025-02-01
QIC: Dark Side
PAX (6): Chanel, Dark Side, DeLorean, Floater, Liquor, Stroller
Preamble:
First time getting to Q at Dawn Patrol! Let’s roll!The Thang:
I’m always inspired by Stroller beat downs and love to steal things from him, so I stole his sandwich idea. Instead of running across a field, we would run up and down the BFH with our coupon to make it a bit more “fun“- Rep count 50 at the bottom and top with 5 burpees both ways
- curls
- overhead press
- chest press
- bent over rows
- lungeworm to the top (two lunge>inch worm>two merkins > 50 LBC at manhole and top
- 10 calf raises > 10 curls (2 rounds)
- back to the flag for one minute of mountain climbers until time
COT:
- Praise for Stroller’s family with the new little one on the way!
- Barkleys 5k