
101th Day Of School
AO: Gladiator
When: 01/30/2025
QIC: Dark Side
PAX (12): Cheneral, Dark Side, DREAMER, Fire Drill, Porkchop (Ryan Stackable), Scratch-Off, Slider, Spandex, Speedo, Stroller, Yokel, Brownie
Preamble:
101st day of school…seems like a good rep count to get started with.
Warm-O-Rama:
- SSH 30 IC
- Hillbilly 15 IC
- Copperhead squats 15 IC
- Windmill 10 IC
Mosey to second soccer field where the board of pain was waiting
The Thang:
Thang 1 – Dora 101
Partner up – one partner does reps while the other did mosey variations across and back
- 101 Burpees
- 101 Squats
- 101 Merkins
- 101 LBC
- 101 Dips
- 101 SSH
- 101 step ups (single)
Thang 2 – 4 Corners 101
- 26 jump squats
- 25 hand release merkins
- 25 big boys
- 25 lunges (alpha)
bonus: 25 Freddy Mercury
Thang 3 – Made up on the spots
- Cocaine bear crawl
- broad jump/jump squats
- lunges/burpees
Mary: LBC until time called
COT:
Nada
Naked-Man Moleskin:
Always fun to lead! Thanks guys!