Make Coupons and Burpees Great Again

AO: Badapple

When: 2025-01-29

QIC: The Real Woody

PAX (10): Buckshot, Chalupa, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, Patches, Bob The Builder

Preamble:

First Badapple BD of 2025 due to travel, and cold temps...and good ol' fashioned fartsacking.  YHC stepped up to take the Q in order to commit his glorious presence.  And with no chatter, the PAX who wanted to get bigger, faster, stronger answered the bell...including a DR from Lanco, PA (Patches) and a FNG.

Warm-O-Rama:

Sun Gods 13 x

Hillbillies, Toy Soldiers, Copperhead Squats, Mtn Climbers, a few planks.

Mosey around the parking lot

The Thang:

Paired up partners and did partner merkins x 50 Did some warmup with coupon:

5 Thrusters, 10 Vups, 20 BBSU, 30 LBCS

Moved on to: Squats, Shoulder Presses, Curls 10, 20, 30 in 1st round 20, 30, 40 in 2nd round 30, 40, 50 in 3rd round Mosey to large field and did suicides with a burpee at each line/tree.  8x ~100 yards Back to coupons... Lunges, Deadlifts, Skulls 10, 20, 30 in 1st round 20, 30, 40 in 2nd round 30, 40, 50 in 3rd round Time

COT:

Hillseeker coming up in March. Prayers for Sweeper's cousin's wife, Sarah.  Prayers for Bunyan and Swanson from Lanco.  Prayers for Tony's family.  Unspoken ones offered.

Naked-Man Moleskin:

Always a privilege to lead these men.

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