8 Years of Joy

AO: Rubicon

When: 2025-01-28

QIC: Devito

PAX (10): Cookie, Devito, FannyPack, IKEA, Pinkey, Red Ryder (the one that posts), Trebek, uga, Zohan, Patches

Preamble:

Today was YHC’s 8 year manniversary. It’s definitely been an adventure.

Warm-O-Rama:

Icy on the concrete this AM so we headed into the grass for SSH, imperial walkers, weed pickers and copperhead squats.

The Thang:

Down to FOD for a bear crawl Dora with a partner. 100 alpha count lunges, 200 pushups and 300 Freddy mercury. Bear crawl out past the pitching mound then run back to switch. The Academy crew, including my F3 pappy (Millertime) and grandpappy (No-See-Um) ran over for this portion. Thanks for the support. Once all complete we moved out to the hill. 8’s up the hill with burpees at the top and squats at the bottom. Back out onto FOD and back with your partner. Wheelbarrow around the bases, trading off as needed. Each partner does 5 squats with each switch. Then back to the flag to roll the dice of pain to finish out time. Lucky for PAX we only had 1 burpee roll.

Leave a Comment