Cool January Morning

AO: Black Widow

When: 01/25/2025

QIC: G String

PAX (5): Cox, Ha-ha, Meatball, NRA

Preamble:

Just trying to make it fun but challenging!

Warm-O-Rama:

1. Side Shuttle Hops

2. Weed Picker

3. Windmill

4. Variation of the Delorian Miles

The Thang:

Three part workout on the bottom of the Widowmaker. Each one separated by a half mile mosey around the lower loop.

Part 1. upper body-merkins, plank jacks, shoulder taps

Part 2. core-box cutters, flutter kicks, low planks.

Part 3. legs-squats, lunges, step-ups.

COT:

Reminders of upcoming events: Ha Ha‘s birthday week and the Smokey Mountain Relay.

Naked-Man Moleskin:

None

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