
Cool January Morning
AO: Black Widow
When: 01/25/2025
QIC: G String
PAX (5): Cox, Ha-ha, Meatball, NRA
Preamble:
Just trying to make it fun but challenging!
Warm-O-Rama:
1. Side Shuttle Hops
2. Weed Picker
3. Windmill
4. Variation of the Delorian Miles
The Thang:
Three part workout on the bottom of the Widowmaker. Each one separated by a half mile mosey around the lower loop.
Part 1. upper body-merkins, plank jacks, shoulder taps
Part 2. core-box cutters, flutter kicks, low planks.
Part 3. legs-squats, lunges, step-ups.
COT:
Reminders of upcoming events: Ha Ha‘s birthday week and the Smokey Mountain Relay.
Naked-Man Moleskin:
None