BFH Bonanza

AO: Nirvana

When: 2025-01-25

QIC: Tank

PAX (13): Buckshot, Chalupa, Dosido, MillerTime, Roman, Rusty, Scar, Shortcake, Special K, Sprocket, Stu, Sweep3r

Preamble:

Another cold day in GA, another promise of BFH, and another great crew for a Nirvana Saturday. With pre-runners and pre-ruckers out there in the darkness well before the 7am start, the crew was hungry for work to be done.  

Warm-O-Rama:

Some exercise that we typically do in cadence.

The Thang:

Box jumps

Dips

Incline Mercans

4 sets of 20 with a run of about 50 yards and back

 

BFH

Run up and down

10 burpees

25 hello Dollie’s

25 reverse LBC

4 times 

 

Stadium

Start around the 50

Agility ladder

Grab sandbag (40)

Goal line and back

Agility ladder

Next 2 people on deck do burpees

Everyone else

Jump squats 20

Mercans 20

V-ups 10

Run stadium

COT:

Prayers for Goose, Thrasher, Spider, Families

Naked-Man Moleskin:

The group is getting stronger and comraderie is growing.  This group pushes itself each Saturday to the limits, while making jokes and keeping a great attitude along the way.  We had a Badapple OG Chalupa hit his first Nirvana BD, a rare siting by Hillseeker legend Scar, and a return to form for Roman who had been battling sickness.

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