Just The Two Of Us

AO: Dawn Patrol

When: 2025-01-25

QIC: Stroller

PAX (2): Liquor, Stroller

Preamble:

Still making up for lost time after being sick all last week. Back at the helm of Dawn Patrol, looking for some company. Put out some feelers and Liquor jumped on the opportunity. Just the two of us at 0545- time to go!

Warm-O-Rama:

Mosey to the top lot, some SSH then static stretching

The Thang:

Head out to the park loop and take a right toward the Widowmaker. We completed the entire loop with a classic exercise pyramid (10 stops):
  • 5 burpees
  • 10 mercans
  • 15 LBCs
  • 20 lunges (single)
  • 25 mountain climbers (Alpha)
  • 30 seconds plank
  • 35 American hammers (single)
  • 40 SSH
  • 45 BBSU
  • 50 squats
Ending up at the starting point, we headed over to the pavilion above the field. 5-10-15-20 of the following, with a run to the concession stand in between
  • Stepups
  • Dercans
  • Dips
Back to the flag with 3 minutes left. Monkey Humpers, Peter Parkers, and copperhead squats

COT:

  • Liquor's friend Patrick with Hodgkin's lymphoma- prayers for strength of spirit and all treatment to move quickly
 

Naked-Man Moleskin:

Thanks for being there, Liquor! We need to keep bringing more PAX into the fold here. Can't wait for Dark Side's Q next week!

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