
Just The Two Of Us
AO: Dawn Patrol
When: 2025-01-25
QIC: Stroller
PAX (2): Liquor, Stroller
Preamble:
Still making up for lost time after being sick all last week. Back at the helm of Dawn Patrol, looking for some company. Put out some feelers and Liquor jumped on the opportunity. Just the two of us at 0545- time to go!Warm-O-Rama:
Mosey to the top lot, some SSH then static stretchingThe Thang:
Head out to the park loop and take a right toward the Widowmaker. We completed the entire loop with a classic exercise pyramid (10 stops):- 5 burpees
- 10 mercans
- 15 LBCs
- 20 lunges (single)
- 25 mountain climbers (Alpha)
- 30 seconds plank
- 35 American hammers (single)
- 40 SSH
- 45 BBSU
- 50 squats
- Stepups
- Dercans
- Dips
COT:
- Liquor's friend Patrick with Hodgkin's lymphoma- prayers for strength of spirit and all treatment to move quickly