Stifler’s 41st Birthday Q

AO: Boneyard

When: 2025-01-24

QIC: Stifler (Boneyard Site Q)

PAX (6): Busboy, Daisy, Dutch Oven, Floater, Liquor, Stifler (Boneyard Site Q)

Warm-O-Rama:

10 Side Straddle Hop 11 Learning to Fly 10 WeedPicker 10 Abe Vigoda 10 Hillbillys

The Thang:

1. Lower Field - Do 10 Burpees
10 Merkins at each corner (bernie the long side, bear crawl the short side), except 11 at the last one
2. Run to Clock (BLIMP) stop half way and do 20 Big Boy Sits
Do 10 Burpees
Squats X 10 Mozy around
Squats X 10 Mozy around
Squats X 10 Mozy around
Squats X 11 Mozy around
3. Run to Shelter
Do 10 Burpees
10 step ups
10 Dips
10 step ups
10 Dips
10 step ups
10 Dips
11 step ups
11 Dips
4. Run to Stairs
Do 11 Burpees
Run down stairs do 10 Big Boys
Run up stairs do 10 American Hammers
Run down stairs do 10 Big Boys
Run up stairs do 10 American Hammers
Run down stairs do 10 Big Boys
Run up stairs do 10 American Hammers
Run down stairs do 11 Big Boys
Run up stairs do 11 LBCss
To the tune of Moby - Flower: Squats and Merkins

COT:

Prayers to Liquor's friend Patrick who recently got diagnosed with a form of a cancer Prayers to Dutch Oven's mother in law for Surgery Prayers for Mater's foot  

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