On Friday we do Legs!

AO: Galaxy

When: 2025-01-24

QIC: Wideright

PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Jaywalk (Charlie Mason), Jillian, New Coke, Sparky, Steamer, Tuna, Wideright

Warm-O-Rama:

disclaimer and stretching/warm up exercise IC partner up, grab a medium coupon and meet in upper parking lot

The Thang:

Pax1 Squats with coupon while Pax 2 runs to pavilion and does 10x (2 count) step ups and runs back upstairs and swap - 2 rounds and exercises for the 6. next round - Pax 1 kung flus with coupons, Pax 2 runs to pavilion 10 box jumps and return, 2 rounds return coupons all meet in the pavilion and 3 types of exercises OYO starting with 15x reps of each and decreasing 1 rep each time Mosey to flag for time  

COT:

prayers for: Cousin Meghan, Rabbi Adler and Abacus co-worker Tara - healing and comport brothers traveling and each of us need to reach out to another brother who we haven't seen in a while.  

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