Frosted Tips

AO: Gladiator

When: 2025-01-21

QIC: Porkchop (Ryan Stackable)

PAX (8): Butterknife, Cheneral, Dark Side, DREAMER, Liquor, Spandex, Speedo, Yokel

Preamble:

Warm-O-Rama:

Side struttle hops Windmill World's greatest stretch Mountain climber High plank  

The Thang:

Ran the centennial loop, stopping at every stop sign for an exercise, increasing in number +5 each stop sign.   5 Merkins 10 Merkins 15 Merkins 20 Merkins 25 Merkins 30 Merkins 35 Big Boys 40 Squats 35 Freddy Mercury's 50 Side Crunches   Ran to the field Interval sprints 10 Synchronized merkins 20 Bonnie Blair's 30 American hammer Retuned to circle Finished out with burpees, merkins, dying cockroach, monkey humpers

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