Cloverleafs?

AO: Rubicon

When: 2025-01-23

QIC: False Start

PAX (15): Cookie, Devito, IKEA, lumbergh, MillerTime, Nacho Libre, No-See-Um, Pinkey, Red Ryder (the one that posts), Special K, Speedo, Sweep3r, Trebek, Zohan

Preamble:

Return to the Rubicon after a sad day on Monday.  Plenty of condolences from the PAX, but Cookie kept talking about leaves on a clover?  Sometimes you let the special kids do what they do so they don't hurt themselves.

Warm-O-Rama:

Mosey over to the cheese grater parking lot for the following:
  • SSH
  • Hillbilly
  • Willie Mays Hays
  • Weedpicker
  • Arm Circles
  • Covids
Mosey to the rock pile for some ice cubes (coupons) and then to the hill by the field of dreams.

The Thang:

Thang #1 Partner up. Dora-style Thang with 1 partner running up the hill and completing 5 squats at the top, while the other partner does one exercises at the bottom, to get to a collective 200 on each one:
  • Curls
  • Overhead Press
  • Bentover Rows
Return the ice cubes and meet at the cheese grater. Thang #2 OYO BLIMPS with an exercise at each parking lot island, suicide escalator style. We were over-achievers today, so we finished that early and reunited with our original partners and did a Catch Me If You Can around the big lap.  1 partner running backwards, while the other completes 3 burpees, runs and tags them out to switch positions. Finished that up with some time for Mary back at the flag:
  • Dying Cockroach (I think)
  • Flutter Kicks
  • LBCs
  • High plank, with the left hand up at one point and then switch to do the right arm & hand up.
That's time.

COT:

Thanks for all those that showed up at NLB for weekend breakfast.  Most months this year are open, so looking for AOs to sign-up and lead. Lots of prayers going out today for Kelly, Sarah, Fuzzy Dice, and my nephew Bennett. Q-Source starting up monthly at Cookie's new space. BeeRuck (buzz buzz) on Feb 2 at the Windward Sports Park near Windjammer flag location.

Naked-Man Moleskin:

I heard some early comments about my playlist today (which for those not there, was non-existent), but the lack thereof allowed for a bit more mumble chatter, so I thought it good.  Appreciate you guys and the push each day. Until next time!

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