Brrrr!!!

AO: Badapple

When: 2025-01-22

QIC: Chalupa

PAX (9): Buckshot, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, The_Real Chubbs, Turbine

Preamble:

It was 12 degrees, no stopping us!!

Warm-O-Rama:

Mosey to start to get moving, stops along the way with SSH, Hillbilly, Copperhead Squat, Windmill

The Thang:

As we did our mosey and kept moving we found ourself at the old meeting spot at BA. 20 count Bonnie Blairs, 20 count Bobby Hurley’s Bear Crawl between stop signs then run 1.5 laps around parking lot to origin, REpeat REpeat Mosey around to front of the school 20 Merkins in count 20 LBC’s 20 Mtn Climbers Hold plank, right arm up, back to center, left arm up Mosey back to flag Partner up A. Farmer carry to end of parking lot and back while B. Merkins Round robin choice choose what other Paks exercise and run Vups Blockees A Hammers Incline merkins Alphabet soup

COT:

Prayers for Goose and Spider Sweepers Aunt My mom and her friend Becky who passed

Naked-Man Moleskin:

A little cold couldnt stop 9 guys from getting better and stronger mentally and physically

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