Cradle was taking care of his family and needed a pinch hitter. Windchill of 4°, yeah, buddy.
Warm-O-Rama:
quickest welcome & disclaimer ever stated and we were off
Slowsey to bottom of Z’s Hill for SSH’s
Slowsey to SAE buslane
The Thang:
1. Simple 7’s
D’ericans, lunge walk, incline Mericans
mosey to original AO
2. Simple 7’s
monkey humpers, side shuffle, Stone Mtns
mosey to pull-up station
AMRAP:
1 burpee, 2 pull/chin-ups, 3 rev. lunge, 4 step-ups
back to where the flag wasn’t
time