1/23/25

AO: Gladiator

When: 2025-01-23

QIC: Spandex

PAX (11): Busboy, Butterknife, Chanel, Cheneral, Dark Side, DREAMER, Dutch Oven, Floater, Postal (Jeff McMichael), Spandex, Yokel

Preamble:

We broke double digits on a very cold day with cinders.

Warm-O-Rama:

A very short mosey to see where the turnaround point would be for the run.  We returned to the parking lot to collect our cinders and then went to the road where we set up.

The Thang:

12 Movements were printed on a sheet of paper for our reference.  The format was OYO.  Do the first movement and then run...then the second movement then run... 20 - Cinder Curls 20 - Cinder Overhead Tricep Extensions 10 - Walkover Mercans 20 - Cinder Overhead Press 20 - Bent-Over Rows 10 - American Hammers with Cinder 10 - Plank with Cinder Block Drag 20 - Goblet Squats 20 - Cinder Dead Lifts 20 - Cinder Block Calf Raises 10 - Burpees Over the Cinder Block 20 - Cinder Block Thrusters We made it all the way through the list and then started again from the top.

COT:

Prayers for the health of Dreamer's dad. Thanks to Postal for sharing an awesome experience that he had with his 2 boys.  He stressed the importance of capturing opportunities to create memorable experiences.

Naked-Man Moleskin:

Thanks for joining this morning!  It's always a pleasure seeing you guys!

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