community by Q - wideright first
20x3 - start with 20x reps of 3 exercises and decrease by 1x rep each round till done.
step ups, Incline merkins and LBC's
Beast time - Abacus chose Merkins, Skol chose squats, Jillian chose kung flus and wideright chose bear hugs :)
mosey to flag for time
COT:
brothers not attending, traveling and fart sacking!
our nation, peace in middle east and for non-believers to have a relationship with God