Strongest 4x PAX

AO: Halo

When: 2025-01-22

QIC: Wideright

PAX (4): Abacus (Mark Green), Jillian, Skol, Wideright

Warm-O-Rama:

disclaimer and Jillian warm up  

The Thang:

community by Q - wideright first 20x3 - start with 20x reps of 3 exercises and decrease by 1x rep each round till done. step ups, Incline merkins and LBC's Beast time - Abacus chose Merkins, Skol chose squats, Jillian chose kung flus and wideright chose bear hugs :) mosey to flag for time

COT:

brothers not attending, traveling and fart sacking! our nation, peace in middle east and for non-believers to have a relationship with God

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