Pitbull leg party

AO: The Last Stand

When: 2025-01-22

QIC: Jorts

PAX (6): Ballerina, Jorts, Mr Clean, Steamer, Tadpole, Bookworm

The Thang:

6 exercises for 40 seconds each with 20 seconds rest to rotate between
  1. Squats with 40 lb sandbag
  2. Lunges with 40 lb sandbag
  3. Bonnie Blairs
  4. step ups with 40 lb sandbag
  5. deadlifts with 60 lb sandbag
  6. Battle rope
bernie sanders up the hill repeat 4 times

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