Cinders in the Tundra

AO: The Wreck

When: 1980-01-20

QIC: Gutterball

PAX (14): aflac, Bear, Blue, Bobber, Donor, Echo, Florida Man, Miyagi, Moonshine, Mountain Mama, Sell-out, Skyline, Spray

Preamble:

Braves the cold for a cinder BD and Bday Q!

Warm-O-Rama:

short mosey to the park entrance and back to the flag. - 45 mountain climbers - 12 weed pickers - 12 hillbillies - Michael Phelps/Arm circles overhead cinder block carry with a blockee at each lamp post to the BD location.

The Thang:

Cinder side - 15 Thrusters - 10 curls - 10 rows complete 3 times -15 block swings - 10 block mercans - 10 block reverse lunges complete 3 times   Wall side - 15 Donkey Kicks - 10 Big Boys - 20 mountain Climbers complete 3 times - 45 second wall sit - 15 wall bridges - 20 J-Los complete 3 times Run from the cinder side to the wall, run backward from the wall side to the cinder side Partner A - farmer carry cinders, partner B run to lamp posts return and switch with partner A until we return to the flag.

COT:

Thoughts and prayers for Missionary’s father who’s dealing with health challenges in the hospital. Prayers for Blue’s MIL who just entered hospice.  

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