In an abundance of caution

AO: Galaxy

When: 2025-01-21

QIC: Fenway

PAX (11): Abacus (Mark Green), Drain Hole, Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, McLovin (Amir Oren), Sparky, Steamer, Tweaker, Wideright

Preamble:

It was cold... Like really cold... So we kept moving all BD.

Warm-O-Rama:

Warm up by committee - we did a long mosey around the park and stopped at various spots for different PAX lead exercises.
  • 10 Kung Flus by lower playground
  • 10 step ups at stage
  • 10 burpees at top of stairs
  • 10 merkins at corner of upper parking lot
  • 10 bear hugs at flag
Mosey over to pavillion.

The Thang:

We started with 70s (like 7s but in multiples of ten - 60/10, 50/20...): Dips in pavilion and merkins at the top of the stairs. Next up was 60s (50/10, 40/20...): Incline merkins in pavilion and single count shoulder taps at the top of the stairs. With time running out, we finished with 40s (30/10, 20/20, 10/30): Bear hugs in pavilion and werkins at the top of the stairs.

COT:

Praise to Wideright for an incredible 2nd F on Sunday at Dave & Busters.  Prayers for Blue's mother-in-law and Yearn and for peace in the middle east.

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