Constant Movement

AO: Norseman

When: 2025-01-21

QIC: Stroller

PAX (7): Cam's, Chapter 11, DeLorean, Ha-ha, Knight Rider, Stroller, Tumbleweed

Preamble:

Knight put out the call in December to fill out the Q sheet. Of course I had to grab one. Turns out it's really cold, but it didn't stop 7 men from turning out to get better.

Warm-O-Rama:

Short mosey and circle up for some standards

The Thang:

  • Thang 1- Mercan Mile/Tiger Sign: Run to the Tiger sign and back. 20 regular mercans at the tiger sign, then 20 at each speed bump on the way back. Realizing I forgot to call it a Mucho Mile so there was some confusion about what mercan variations I meant. Waited briefly for the 6 then moseyed to the football field
  • Thang 2- Partner Board of Pain. Nothing fancy, just do the work. Partner will run to the 20 and back- wait, that's too short. Modified it to the 25, which was still short but a good distance to keep us constantly moving
    • Burpees x 60
    • Jump Squats x 75
    • Mercans x 100
    • LBC x 100
    • Plank Jacks x 75
    • Squats x 100
    • American Hammer (Alpha) x 75
    • Diamond Mercans x 60
    • Mountain Climbers x 100
    • Burpees x 60
We finished up with about 3 minutes on the clock and moseyed back to the flag. Had time for flutter kicks and Gronks

COT:

  • F-Trinity tomorrow at Dunkin, 0530
  • QSource tomorrow 0630-0730 at Cookie's new event space near NLB
  • Hillseeker upcoming, see Slack
  • Prayers for Titanium (Ha-ha's M) with upcoming breast cancer procedures, but thankful it was caught very early

Naked-Man Moleskin:

Always good to get to another AO! It challenges your leadership muscles. Today as always, there were things to learn, reminders to be on top of your communication even when it's early! I love these guys and am thankful for their patience and support

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