
Constant Movement
AO: Norseman
When: 2025-01-21
QIC: Stroller
PAX (7): Cam's, Chapter 11, DeLorean, Ha-ha, Knight Rider, Stroller, Tumbleweed
Preamble:
Knight put out the call in December to fill out the Q sheet. Of course I had to grab one. Turns out it's really cold, but it didn't stop 7 men from turning out to get better.Warm-O-Rama:
Short mosey and circle up for some standardsThe Thang:
- Thang 1- Mercan Mile/Tiger Sign: Run to the Tiger sign and back. 20 regular mercans at the tiger sign, then 20 at each speed bump on the way back. Realizing I forgot to call it a Mucho Mile so there was some confusion about what mercan variations I meant. Waited briefly for the 6 then moseyed to the football field
- Thang 2- Partner Board of Pain. Nothing fancy, just do the work. Partner will run to the 20 and back- wait, that's too short. Modified it to the 25, which was still short but a good distance to keep us constantly moving
- Burpees x 60
- Jump Squats x 75
- Mercans x 100
- LBC x 100
- Plank Jacks x 75
- Squats x 100
- American Hammer (Alpha) x 75
- Diamond Mercans x 60
- Mountain Climbers x 100
- Burpees x 60
COT:
- F-Trinity tomorrow at Dunkin, 0530
- QSource tomorrow 0630-0730 at Cookie's new event space near NLB
- Hillseeker upcoming, see Slack
- Prayers for Titanium (Ha-ha's M) with upcoming breast cancer procedures, but thankful it was caught very early