
Parking Lot Wars
AO: The Bridge
When: 2025-01-17
QIC: Potter (Matt Rowand)
PAX (14): Angus, BallBoy, Boardwalk, Chubbs (JT Thoms), Dinghy, Flo, Hackeysack, Humperdinck, Maguire, Meatball, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Y2K
Preamble:
Reviving an old (2023) parking deck workout that burned out a few of us then as it added significant reps by the end of each round. Hoping to get more numbers this time around (and we certainly did). It's a burner for sure and guaranteed to keep us warm the full 45 min.Warm-O-Rama:
Imperial Walker, SSH, Week Picker, Willie Mays Hays, CH Squat, Mosey to base of stairwell in parking garage to complete 5 burpees and explain BD process. Mosey up garage to starting points.The Thang:
Partner up. PAX 1 on one parking lot line, PAX 2 on next line. PAX 1 completes 1 rep of Ex, PAX 2 completes 2 reps of Ex while PAX 1 one leapfrogs PAX 2 to 3rd parking lot line using MOT to complete 3 reps. PAX 2 then leapfrogs PAX 1 using MOT to complete 4 reps. PAX 1 is odd reps. PAX 2 is even reps, adding 2 each time. Each partner leapfrogs with MOT, does the reps, waits for partner, then moves on, proceeding down that ramp of the garage until end of the deck. At end of each ramp PAX 1 will have completed 121 reps of each EX and PAX 2 will have completed 110 (assuming up to 21 parking lines). PAX then switch who goes first for next Round of Ex. At end of 2nd ramp, partners go down stairs and complete 5 burpees, then start next round. Sounds complicated, became clear once we got going. The "Delay" is if you are waiting for your partner to finish their reps. Ramp 1Round 1: Ex: Irkins MOT: Bear Crawl Delay: Plank | Round 2: Ex. Jump Squat MOT: Inch Worm Delay: Al Gore | Round 3: Ex. Carolina Drydocks MOT: Lunge Delay: Plank | Round 4: Ex. Groiner MOT: Bear Crawl Delay: Al Gore |
Round 1: Ex: American Hammer MOT: Broad Jump Delay: Air Chair | Round 2: Ex: Downhill Reverse LBC MOT: Sumo Walk Delay: Plank | Round 3: Ex. Uphill Big Boys MOT: Leap Frog Delay: Plank | Round 4: Ex. Gas Pumper MOT: Broad Jump Delay: Air Chair |