Parking Lot Wars

AO: The Bridge

When: 2025-01-17

QIC: Potter (Matt Rowand)

PAX (14): Angus, BallBoy, Boardwalk, Chubbs (JT Thoms), Dinghy, Flo, Hackeysack, Humperdinck, Maguire, Meatball, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Y2K

Preamble:

Reviving an old (2023) parking deck workout that burned out a few of us then as it added significant reps by the end of each round.  Hoping to get more numbers this time around (and we certainly did).  It's a burner for sure and guaranteed to keep us warm the full 45 min.

Warm-O-Rama:

Imperial Walker, SSH, Week Picker, Willie Mays Hays, CH Squat, Mosey to base of stairwell in parking garage to complete 5 burpees and explain BD process.  Mosey up garage to starting points.

The Thang:

Partner up.  PAX 1 on one parking lot line, PAX 2 on next line.  PAX 1 completes 1 rep of Ex, PAX 2 completes 2 reps of Ex while PAX 1 one leapfrogs PAX 2 to 3rd parking lot line using MOT to complete 3 reps.  PAX 2 then leapfrogs PAX 1 using MOT to complete 4 reps.  PAX 1 is odd reps.  PAX 2 is even reps, adding 2 each time.  Each partner leapfrogs with MOT, does the reps, waits for partner, then moves on, proceeding down that ramp of the garage until end of the deck.  At end of each ramp PAX 1 will have completed 121 reps of each EX and PAX 2 will have completed 110 (assuming up to 21 parking lines).  PAX then switch who goes first for next Round of Ex.  At end of 2nd ramp, partners go down stairs and complete 5 burpees, then start next round.  Sounds complicated, became clear once we got going.  The "Delay" is if you are waiting for your partner to finish their reps. Ramp 1
Round 1: Ex:             Irkins       MOT:        Bear Crawl       Delay:       Plank   Round 2: Ex.             Jump Squat     MOT:        Inch Worm       Delay:       Al Gore   Round 3: Ex.  Carolina Drydocks     MOT:        Lunge       Delay:        Plank   Round 4: Ex.       Groiner       MOT:    Bear Crawl       Delay:     Al Gore  
Ramp 2
Round 1: Ex: American Hammer     MOT:   Broad Jump       Delay:   Air Chair   Round 2: Ex:  Downhill Reverse LBC     MOT:   Sumo Walk       Delay:    Plank   Round 3: Ex.    Uphill Big Boys       MOT:  Leap Frog       Delay:  Plank   Round 4: Ex.       Gas Pumper       MOT:    Broad Jump       Delay:   Air Chair  
   

COT:

Several prayer requests: Boardwalk's M and 2.0 on the way, Fuzzy Dice's 2.0 in the hospital and prayer for healing, Popper and M, new chapters for Spackle and Maguire.

Naked-Man Moleskin:

Amazing crew today and blessed to share life with these PAX.

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