Birthday Ballz to Wall

AO: Boneyard

When: 2025-01-17

QIC: Shrimp

PAX (11): Boomer, Busboy, Floater, Half-Dozen, Liquor, Manscape, Mater, Speedo, Stifler, Zohan

Warm-O-Rama:

10 SSH, 10 Weedpickers, 10 copperhead squats, Arm circles, Worlds Greatest Stretch (for Speedo)

The Thang:

  Grinders side lot: Groups of 2 1st round 1 person starts reps and 1 runs Merkins, Mosey, 5 burpees until everyone has gone twice 2nd round Big boys, Bernie, 5 Plank jacks until everyone has gone twice 3rd round Mountain climbers, butt kickers, 5 jump squats until everyone has gone twice. Air chair for the 6th between each round   Gazebo: Lazy Dora 7 rounds Groups of 2 1 partner Balls to the wall 2 partner 43 reps of each exercise then switch Round 1 LBC Round 2 Monkey humpers Round 3 Flutter Kicks single count Round 4 single count shoulder taps Round 5 Lunges Round 6 Bonnie Blair’s Round 7 calf raises on curb   Kids Park 11’s on benches Dips Step Ups Mosey around the loop of park in between.   Head back to the flag

COT:

Continuous prayers for Busboys Sister and Niece and prayers for Fuzzy dice and his family.

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