Finally got Respect

AO: The Hooch

When: 2025-01-15

QIC: Saint2O

PAX (22): Angus, Animal, Birdie, Boomer, Chubbs (JT Thoms), Dinghy, Feathers, Flo, Half-Dozen, HIPAA - EPIC Story, Humperdinck, Irene, Maguire, Meatball, Popper (Dan Richard), Potter (Matt Rowand), Saint2O, Shrimp, Speedo, Tenderfoot, Turk, Y2K

Preamble:

There was some pre-blast mumbling about donuts before this respect beatdown, so YHC was expecting a decent crowd.

Warm-O-Rama:

We did a quick mosey, and then circled up near the flag for some SSH, IW, WM, and MNC.

The Thang:

Then we went to the wall by the new crab shack for some 11's with dips and derkins. Then we went to the parking lot behind Starbucks and partnered up for a Dora 1-2-3 with 100 merkins, 200 LBCs, and 300 squats, while the partner went across the parking lot and did 5 star jumps. Then we got into groups of three for a grinder. This was one person on each side of the parking lot doing an exercise while you run between and switch off. Each person do each exercise twice and then stop. We did three sets of this: Merkins and Burpees Plank jacks and Mountain climbers Reverse LBCs and Flutter kicks Then we went back to the flag. We had some time so we did a ring of fire - hold high plank, and go around doing merkins until we get to 100. Then we did some Mary - Dying cockroach, penguin claps, box cutters, freddie mercurys.

COT:

T-Claps for the blood drive meeting its goal. Grateful for this group and the many years I've been here. The last year was tough with my knee surgery, I'm hoping this year will be better :)

Naked-Man Moleskin:

Honored to lead this group, need to get back at it on a more regular basis.

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