Don’t Be Mold

AO: Nirvana

When: 2025-01-18

QIC: The Real Woody

PAX (12): Buckshot, Dosido, PushBack, Santa Clause, Shazam, Shortcake, Special K, Stu, Sweep3r, Tank, turkey

Preamble:

Call outs for HC were put on the channel.  And, God Bless @Turkey for putting out a riddle and calling PAX to "Not be Mold".  6 pre HCs...12 post.  Pretty standard for this group.  The attention is to the BD...not Slack.  Rain was present, temps were decent.  Let's go.

Warm-O-Rama:

13 of each

Hillbillies

Moroccan Night Clubs

SSH

Mtn Climbers

Copperhead Squats

The Thang:

100 Merkin Buy-in for each PAX

Exercise Mile: Every light post- 5 burpees, 5 Bonnie Blairs, 5 Apollos (8?)

Mosey to BFH

Hill Repeats (2)

At bottom - 5 Jump Squats

Run to the top - 5 lunges each

(2)

Bottom - 10 Squats

Bernie Sanders up the hill. (BRUTAL)

Top - 10 Merkins

Back to the Flag:

Coupons - 10 Squats, 20 presses, 30 curls

Coupons - 10 Squats, 20 deadlifts, 30 rows

COT:

Prayers for Sweeper's cousin.  Goose.  California fire victims and responders.

Naked-Man Moleskin:

Always a privilege to lead these men.

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