Reps around the Clock
AO: Boneyard
When: 2024-11-11
QIC: Shrimp
PAX (12): Avis, Busboy, Daisy, FannyPack, Floater, Half-Dozen, Mater, Mounty, Speedo, Stifler (Boneyard Site Q), Zohan
Warm-O-Rama:
10 each of SSH, weedpickers, copperhead squats (not tempo) & worlds greatest stretch and arm circles.The Thang:
Mosey to the clock Round 1- Burpees, Jump Squats, Monkey Humpers
- rep ct - 5, 10,15
- Do the rep ct of each exercise and then bear crawl half lap round the clock then half lap lunges
- Merkins (Wide, Normal, Diamond)
- rep ct - 5, 10,15
- Do the rep ct of each exercise and then bernie 1 lap round the circle then forward 2 laps
- LBCs, Flutter Kicks & Gas Pumpers
- rep ct - 10, 20, 30
- Do the rep ct of each exercise and then bernie 1 lap round the circle then forward 2 laps
- 11's of Dips and Derkins
- Dips at the benches then high knees across parking lot to Derkins. Once finished with Derkins then butt kickers back to Dips and so on.
- Q finally called for 3 rounds of balls to the wall (10 sec, 20 sec, and 30 sec)
COT:
- Prayers for Floater and the loss of there family dog Didi
- Prayers for Zohan with future travels to Israel and the overall safety for all his family.