School of Sticks
AO: School Of Rock
When: 2024-09-09
QIC: lumbergh
PAX (3): Dipstick, Shazam
Preamble:
I assured several channels we would have a no cinder now run beatdown, but it didn't get a lot of hooks. In the end we had 3 pax and two giant logs to contend with.Warm-O-Rama:
The usual and just enough for Shazam to get in with usThe Thang:
We rotated carrying the logs all over campus with two on one and one on the other. They weren't terribly heavy but they are annoying. We stopped at stations along the way to knock out 100 reps of any combination of three choices.- 100 Mercans (Diamond, wide, whatever) - This proved to be the tough starter
- Squats, Lunges or Donkey Kicks (no takers on the kicks)
- LBC, Hammer, Flutters - I should really enforce a minimum of each item at least
- At the rock pile (which also contained much bigger logs than mine but not easily carried) - Curls, Presses, Skulls
- SSH, Star Jumps, or Mike Tysons - Again not a ton of interest in anything but SSH. Lesson learned for next time
- Back to the flag for one more round of Squats, Lunges, Kicks
- Round Robin Mary while one pax cusacks the log down and back. All three got the shot just in time