PAX (12): Bo Knows, Cheneral, Cousin Eddie, Darkside, DREAMER, Judy, Macbeth, Tar Heel, WhiteWater, Yokel, Brownie
Slow drizzle started to come down in the gloom as PAX were pulling in
Q was feeling nice this morning and set up workout under cover in case of rain - so we meandered over to the picnic benches by the baseball pitches for a quick warm up of
15x Copperhead Squats
8x Weed pickers
AMRAP Partner challenge: Idea was to go through the board and complete said exercises. 1 partner 1 would begin running around parking lot whilst partner 2 stayed under cover and did the exercises for duration on partners run. When P1 got back from the parking lot run then P2 would switch after the running partner completed 10x jump squats upon his return (for RD1)
Quick fire Step Ups
Gas Pumpers (mod up - do it on bench)
Single Leg Elevated Split Squat
Tarantula's (this is 1x Bonnie Blair followed by a squat)
After RD1 was complete all PAX were instructed to complete 13 burpees
Rinse & repeat for RD2 - same exercises, the only change was that the switching partner had to complete 15x Merkins upon his return from the run.
PAX completed with 3 minutes to spare - quick mosey back to the flag.
Santa Ruck & donations
Thanksgiving annual Flag football starting at 7am
Dreamer & Stroller leading early morning run options - Half Marathon (5am) or 10K (6am)
Whitewater Mothers fight with cancer
Yokel dad suffering from an earlier stroke which is now visibly slowing him down.
Travels for all who are travelling for Thanksgiving.
Always a pleasure leading this group of men, thank you for the opportunity.