PAX (15): Bo Knows, Darkside, Dinghy, FannyPack, Macbeth, Mounty, Pigtails, Shrimp, Speedo, Sun Devil (Naperville), Trebek, Zohan, Big Bang, Brownie
With no Q in sight, we had to think fast to come up with a descent beatdown. Speedo, Dinghy, Zohan, and I co-Q'd and led a group of 15 men.
SSH, windmill, world's greatest stretch, forward and backward arm circles.
11's at the stairs - burpees and big boys
7's at the playground - mike tysons and swerkins
legs - 15 of each - squats and monkey jumpers at the parking lot, calf raises at the stairs, squat jumps and bonnie blairs at the field, lunge walk at the parking lot
ascending 10 count at lacrosse field - 1 carolina dry dock, 2 monkey humpers, 1 alpha lunge walk, then increment count
We have a bunch of activities happening around the AO's. Please look out for the following if interested:
Hot and Spicy 5k (Hooch/Metlock Bridge)
Flag football (Gladiator)
Santa Ruck on 12/9
7am start for Friday BD at Boneyard
Thanks to those for stepping up and leading. We are always here to support one another, even when the Q doesn't show up! Just hope everything is good with Avis.