PAX (10): Ha-ha, Nacho Libre, Red Ryder (D Mack), Training wheels, Tsunami, Yellowstone, Square Root (FNG), Lasso, G-String
4 Pre Runners
We ran up to the back 40 to warm up, watch the space station overhead
Up on the back 40, we did a 3 part cycle (star jumps, side lunges, sumo squats). 20/20/20 x 3
Mosey back to the bball courts
Ode to our friend Dinghy, we did some blimps on the court
MARY - nacho got to do his T-bombs
Prayers for Training Wheels family members who need to find some inner motivation for purpose and health.
Received a very nice letter from Carol regarding donations to Scampi for his adventure and fund raiser. Importantly she commented what a tremendous gift F3 is to the men at NLB. The impact is apparent. Each time every one of you visit for a Monday run, Wed. Beatdown or support them as a mentor, you are making a difference. It matters!