Was going go to the Cheese Grater for some suicides, but that seemed to similar to the False Start beatdown from Tuesday. So, instead a little fun with coupons and a musical playlist.
Mosey over to the pool parking lot for the following:
Arm Circles/Michael Phelps
Short mosey to the rock pile for a coupon.
10 song playlist was queued up for the work.
PAX partnered up for a music-based Dora-like circuit. PAX rotated between a stationary exercise (many with coupons) and a moving/exercise for the duration of each song. Moving exercises were performed by going around the parking median. PAX then switched to the next exercise pair for each song. Exercises were:
American Hammers/Bear Crawl
Skull Crushers/Crab Walk
Bent Over Rows/Broad Jump
Goblet Squats/Cheetah Run
V-Ups - PAX Choice
Finished with just enough time to mosey back to the flag.
Prayers for No See-Ums son Grayson who was going in for a heart procedure today.
Prayers for the missing 17 year-old Alpharetta girl and her family, that she will find her way home safely.
Continued prayers for all PAX recovering from injuries
Some great coffeteria conversation and TNT.
As always an honor and pleasure to lead. Thank you Ballerina for joining us from Marietta.