Crossroads channel really quiet. Dare I break the ice knowing it will mean I have to get up and possibly literally break the ice to go run.
It's all about accountability and this group brings it whether you know it or not.
I put it out there. Top Hat suggests track work and Caffey signs on. We are all set.
Head to Milton Track for laps. Not official speed work but found you can just go faster on a track. We loop and loop and chat and Caffey and I break out one fast lap before heading back.
Pax traveling and running this weekend in various locales.
Top Hats FIL
Always a pleasure to lead the way out of the fart sack