Choose Your Hard AO: Big Creek When: 2023-11-01 QIC: Snowman PAX (6): Benny, Chipper, DirtyMO, Mantooth, Snowman, Soul Glo Preamble:Coldest morning yet this year. 4 HIM showed up to pre run with me, 2 showed up at 4:46AM to get after it. Warm-O-Rama:Mosey to the usual spot at the intersection. Warm-Up: Jog in place and Burpees all around Arm circles (forward and backward) Weedpickers Imperial Walkers Side straddle hops The Thang:Round 1 - The Hill Repeats: Sprint up the hill. Slow mosey or jog back down. Repeat for 5 hill sprints. Plank for the six when finished. Round 2 - Bodyweight Blast: 20 Merkins 20 Squats 20 Big Boy Sit-ups 20 Lunges (each leg) Rinse and repeat for 2 rounds Plank for the six when finished. Round 3 - Core Crusher: 30 LBCs 25 Flutter Kicks (each leg) 20 American Hammer 15 Plank Jacks Rinse and repeat for 2 rounds. Plank for the six when finished. Round 4 - Partner Push: Partner up. Partner A does 10 Burpees while Partner B holds a high plank. Switch, repeating for 3 rounds. Plank for the six when finished. Round 5 - Dora Keep your partner and grab one coupon. 50 Curls (partner to run up the hill to the 3rd street light) 100 Over head 150 Skull Crushers 200 Bent over row Indian run back to the flag and did some Mary. J Lo's and Alabama Prom Date COT:Prayers from Benny's MIL, and for my MIL. Prayers for the outstanding work Soul Glo has done and congrats. Charge; Chose your hard, Life is hard, choose wisely Naked-Man Moleskin:Always an absolute honor to lead and thank you gentlemen.