Suarez was fist on the scene with Seaman arriving soon after and toadstool made it as well
We had a good ruck covering about 3.5 miles.
SirMixalot arrived in time to join the BD
Wiley Mayes Hayes
Don Quixote Walkers
Moracin Night clubs
I had everyone mosey to the top of the hill where the road was blocked off and did the first 7 rounds so
1 squat, 1 merkin, 1 BBSU
Mosey to the next light post
2 squat, 2 merkin, 2 BBSUs
Repeat till you get to 7
At that point we sprinted back to where the no entrance barrier was and did 10 WWI situps with snow angels,
Then back up to the start and
8 – 14 Squats, merkins, BBSU
This time we lunged between light posts
Then sprinted back to the no entrance sign and did 20 jump squats
Back to the start and
15-21 Squats, merkins, BBSUs
Bernie Sanders to each light post, then back to the no entrance signs and complete 15 burpees and you know with a SK BD, most likely there will be burpees.
Last thing was to mosey back to the top of the hill and do 50 SSHs
At that point it was time to take the long mosey back to the pavilion for a 30 second air chair hold to finish the BD.
Prayers for Suarez's M as she prepares for surgery
Jobs for me and Sugar
For health concerns for SirMixalot
Dadurday on Saturday
Up coming convergence
Complacency is a killer, killer of dreams and goals and possibly even relationships. We need to not just pick a direction but start moving and work on getting past our comfort zones.
Great conversation then it was time to go, always an honor to lead