While I’m still recovering from recovering from Monday’s C.R.A.M.P.S., I thought it would be time to bring out the a deck of cards for Joker’s revenge, and throw in a tribute to our favorite 70’s sitcom blonde, Suzanne Somers, AKA Chrissy Snow!
SSH, Hillbilly, Weedpicker, Michael Phelps
Thanks to those that helped with the count!
The PAX moseyed over to the playground for the warm-o-rama, and them off to the parking lot for more fun and games!
On the table was an ordinary deck of Bicycle playing cards that have been transformed into a workout deck. Each suit has a different exercise, using the value on the card for number of reps. 1-10 are face value, K-Q-J are ten, Ace is 11
Hearts – Suzanne Somers
Diamonds – Diamond merkins
Clubs – Big Boys
Spades – Monkey Humpers
Jokers – When the Joker turns up run to the cinders. If you’re quick enough to grab the block do ten curls, if not, do ten burpees
All this too a classic rock soundtrack!
Blue mentioned the upcoming convergence (more details on Slack)
Prayers for Israel, and our F3 brothers who are IDF veterans