PAX (9): Caroline, Deep dish, Dipstick, False Start, Mayflower, mike c (Brutus ), Sparkie, Walkie Talkie
Getting an early start on the birthday celebration and nice to see the crew back from fall break.
Mosey to the big flag on the lake: SSHs, Weedpickers, Copperhead squats and arm circles and covids (OYO)
Mosey down to the sports park pavilion. Started with some 1975 trivia and penalties for wrong answers coming from the dice. On to the real work...Two different sets of ladders, ending in 48 (for the upcoming age)
12 - 24 - 48 reps of merkins, LBCs and squats in the first round, with a short run between each set
12 - 24 - 48 reps of dips, cockroaches and step-ups with a bernie up the parking lot between each set
Back to the dam for a set of Colt 48s and some skull crushers
Back to the flag
Prayers for False Start's friends James after a terrible diagnosis
0.0 beat down planned for Wednesdays at Academy
Appreciation from Walkie for the support after a difficult week (great to have you back, brother)
Fall convergence on 11/11 at Hooch
YHC on Q at Black Widow on Saturday
Glad to have a nice group back after a quiet week. Getting older may not be great, but hopefully getting a little stronger at the same time isn't too bad, especially with a little Bruce to get the day going.