Everyone is always creeped out by Friday the 13th, but no one ever talks about it's spooky 3rd cousin, Monday the 16th. Not only do you have to go to work/school, but if you had a rough Friday the 13th, you have to turn right around and get back to it. OK, maybe Monday the 16th isn't THAT spooky, more vexing than anything else, but there you go. Given that we had a veteran crew itching to experience a Monday the 16th BD, we dispensed with the full disclaimer and off we went.
Telling Time at Old Man Feather's Haunted Clock Tower: a. Starting at 6 o'clock, conduct 5 Kraken Burpees, run around the circle; b. Start at 6 again, conduct the Kraken Burpees, THEN bear crawl to 3 O'clock, then do 10 perfect Mercans, run the rest of the clock to 6; c. Conduct (a) and (b), then lunge walk to 12 o'clock and do 20 Monkey Humpers, run the rest of the way to 6; d. Conduct (a), (b), (c) the inch bunny to 9 o'clock, conduct 40 single count mountain climbers. Run the rest of the way to 6 o'clock. Mosey over to.....
11's and Old Man Fanny Pack's Punishing Picnic Tables: Pack conducted alpha count step ups (1 rep for each leg) and dips, running to the "Slow Children Playing" yellow sign and back after each set. Hillbilly for the 6, then Mosey to the flag for....
Dry Humps: Conduct 1 Carolina Drydock to 2 Monkey Humpers (in cadence), progressing from 1/2 to 10/20 of each
Mary: Flutter kicks, dying cockroaches, gas pumpers, American hammers, LBC's, and THAT WAS TIME!
Alpha convergence dates are in process right now. More to follow
Praises for Speedo and his family as they celebrated his son's wedding this weekend!
Always a pleasure to Q at The Boneyard, especially now that we have multiple home-grown regulars that are part of the fabric of this special AO. Two years in and we're steadily growing!