Suprise AO: Firehouse When: 2023-10-12 QIC: Ace Ventura PAX (6): Ace Ventura, Better Call Saul, Closets closets closets, LifeLock VPN, Lightweight, Weasley Preamble:YHC had not been to Firehouse in a while due to baby and wife's schedule. He was disappointed that his surprise Q had a few fartsacks, but was excited nonetheless. Warm-O-Rama:Run to the Spot (TM). Side Straddle hops, toy soldiers, etc. The Thang:We went down to the well, and did sprints, then an exercise, then a short recovery. Rinse and repeat. After 30 minutes, went back to main area and did an Indian run. Return to flag for Mary. COT:Prayers were give. Naked-Man Moleskin:YHC wanted to do coffee, but had to be home to take care of responsibilities at home. Have missed the workout and coffee after.