Circled up near the flag and got started.
SSH, Windmills, Sun Gods, Weed Pickers, Willie Mays Hayes, Michael Phelps.
Collect your cinder/coupon and mosey to the Amphitheater.
BD consisted of 3 circuits containing 4 different exercises. All exercises were completed with a cinder/coupon.
Overhead Press x 12
Goblet Squats x 12
Kettlebell Swings x 12
Flutter Kicks w/ Cinder x 12 (a)
Bent over Rows x 12
Split Squats x 12
Curls x 12
Heavy Freddies x 12 (a)
Deadlifts x 12
Frontal Plane Lunge x 12
Bench Press x 12
Goblet March x 12 (a)
Completed all circuits and took a lap around the amphitheater. Rinse and repeat 4 times.
Moseyed back to the flag and finished with a couple of minutes of Mary.
Prayers and praises for our fellow PAX.
It was a pleasure to lead and get stronger with these men.